If there's one question that we have no problem asking of others but shy away from like the plague when it comes to asking ourselves, it's this. Why? From the time we were young children we've wanted to know why from from everyone else, haven't we? Just spend some time around a 3 - 7 year old and you'll hear them ask Why? 100 times if they ask it once. If you ask them to pick their toys up, they ask why? If you tell them to brush their teeth, they ask why? If you ask them to quit [...]
2017-08-03T14:30:33+00:00 March 29th, 2017|Categories: Mindset|Comments Off on The One Question You Must Ask Yourself
I like to read. One of my goals for this next year is to make more time for reading. Even though I didn't feel like I took enough time for reading this last year, in looking back, I read quite a few books. I love the quote from Mark Twain that goes: Those who don't read have no advantage over those who can't read. What I want to do in this post is to list some of the books I read in 2016 and to include my key take-aways from the book. Here's the non-fiction books I read in 2016 [...]
2017-01-03T12:29:26+00:00 January 3rd, 2017|Categories: Uncategorized|Comments Off on My Top 6 Books Read In 2016
I've written in the past about how most of my life, I've lived it in reaction mode. Instead of making plans and executing them I would wait for someone or something to tell me what I needed to do when. The rest of the time I was just in my "doing life" mode. That can happen to anyone, especially if they're not a type A personality. One of the things I use in my strategic intervention coaching is metaphor. You remember what a metaphor is, right? The comparison of one thing to another without the use of like or as: [...]
2016-12-20T12:43:43+00:00 December 20th, 2016|Categories: Advice, Goals, Mindset|Comments Off on Which Sport Describes How You Show Up In Life?
It's that time of year when you start to hear a lot about setting goals. I guess that the changing from one year to the next is as good a time as any to think about goals and it's the time of year most people think about them but it gets kind of old, don't you think? But here's the thing. The beginning of the year is a fresh start. The year is new and everything that goes with it can be new too. Everybody likes a fresh start. I've been guilty on the past of setting goals, or resolutions, [...]
I just experienced one of the worst times to get a stomach virus. The day after Thanksgiving. Yeah, that's enough of a word picture for anyone, right? I don't get sick like this often. In fact, Towona and I discussed it and the last time I had a bug like this was 16 years ago. I've been blessed over my years with good health. There is an interesting gift one receives from an illness. At least I did and I don't think I'm different from most. Perspective. Perspective is defined as: a particular attitude toward or way of regarding something; [...]
2016-11-28T13:31:30+00:00 November 28th, 2016|Categories: Advice, Mindset|Comments Off on What Does Getting a Stomach Virus Over the Holidays Give You?
I haven't been a morning person most of my life. But that has changed in the last couple of years. I find myself waking up earlier and earlier in the mornings. Some mornings it's 6am and other mornings it's 4am. I'm really loving my mornings. I like to start off slow by getting a cup of coffee and sitting by the fire catching up on tweets or blog posts. I'm also reading a couple books right now so sometimes I switch to those. At some point in my morning I start planning my day and start thinking of all that I [...]
2016-11-23T21:10:19+00:00 November 23rd, 2016|Categories: Advice, Mindset|Comments Off on Do This 1 Thing in the Mornings to Change Your Day