Change Your Focus, Change Your Life

How do you describe life? What word picture comes to mind when you think of your life? The words you use have meaning and that meaning defines how you perceive things to be. Here are some examples. Maybe you can relate to one of them. None of them are right or wrong but it's good [...]

By | 2017-10-04T11:27:13+00:00 October 4th, 2017|Mindset|0 Comments

The One Question You Must Ask Yourself

If there's one question that we have no problem asking of others but shy away from like the plague when it comes to asking ourselves, it's this. Why?   From the time we were young children we've wanted to know why from from everyone else, haven't we? Just spend some time around a 3 - [...]

By | 2017-08-03T14:30:33+00:00 March 29th, 2017|Mindset|Comments Off on The One Question You Must Ask Yourself

Which Sport Describes How You Show Up In Life?

I've written in the past about how most of my life, I've lived it in reaction mode. Instead of making plans and executing them I would wait for someone or something to tell me what I needed to do when. The rest of the time I was just in my "doing life" mode. That can [...]

By | 2016-12-20T12:43:43+00:00 December 20th, 2016|Advice, Goals, Mindset|Comments Off on Which Sport Describes How You Show Up In Life?

Goals or Wishes?

It's that time of year  when you start to hear a lot about setting goals. I guess that the changing from one year to the next is as good a time as any to think about goals and it's the time of year most people think about them but it gets kind of old, don't [...]

By | 2016-12-08T13:58:47+00:00 December 8th, 2016|Advice, Goals, Mindset|Comments Off on Goals or Wishes?

What Does Getting a Stomach Virus Over the Holidays Give You?

I just experienced one of the worst times to get a stomach virus. The day after Thanksgiving. Yeah, that's enough of a word picture for anyone, right? I don't get sick like this often. In fact, Towona and I discussed it and the last time I had a bug like this was 16 years ago. [...]

By | 2016-11-28T13:31:30+00:00 November 28th, 2016|Advice, Mindset|Comments Off on What Does Getting a Stomach Virus Over the Holidays Give You?

Do This 1 Thing in the Mornings to Change Your Day

I haven't been a morning person most of my life.  But that has changed in the last couple of years. I find myself waking up earlier and earlier in the mornings. Some mornings it's 6am and other mornings it's 4am. I'm really loving my mornings. I like to start off slow by getting a cup of [...]

By | 2016-11-23T21:10:19+00:00 November 23rd, 2016|Advice, Mindset|Comments Off on Do This 1 Thing in the Mornings to Change Your Day

Where Focus Goes Energy Flows

How many of you have ever been mountain biking? Great! You understand what I'm saying about focus. When you're going down the trail you can't focus on every rock, tree stump or turn, can you? If you do, what happens? If you are watching every bump and log that's in front of you you're more [...]

By | 2016-11-17T16:49:10+00:00 October 10th, 2016|Mindset|Comments Off on Where Focus Goes Energy Flows

Think You Can? You’re Right! Overcoming Limiting Beliefs

What I want to discuss in the next several minutes is how our mindset affects everything we do and how, by changing our mindset with a few shifts in thinking, we can have more success, better relationships and better finances. You with me?    How much does mindset matter?   The great american entrepreneur, Henry Ford, [...]

By | 2016-11-17T16:49:20+00:00 October 3rd, 2016|Mindset|Comments Off on Think You Can? You’re Right! Overcoming Limiting Beliefs

What Should I Have Done?

In the fall of 2015, my wife Towona and I went to Sedona for the week.  We had gone the year before and loved it so we decided to go again to unwind and relax.        One of my favorite ways to relax is on a bicycle. I love the freedom that cycling [...]

By | 2016-11-20T14:20:06+00:00 September 26th, 2016|Mindset|Comments Off on What Should I Have Done?